Day One

First day food list

July 9,2011

B- 2 eggs, 2.5 sausage links (1 net carb)

S- cheese stick (0 NC)

L- Green Beans, chicken salad (10NC)

*garlic *chicken

*soy sauce *romaine

*splenda *tomato

*green onion

*1 oz cheese

*cucumber

*oil and vinegar

D- 3 cheeseburger

*bacon

*1 oz cheese

*3 pickles

*onion

*lettcue

*tomato

*mayo

*mustard

5 bottles of water

Total Net Carbs for the day 17

So not bad for day one I just hope day 2 goes as smoothly. I'm weighting myself after I wake up in the morning to have a idea of where I am because the last time I got weight was at the doctors and that was June 30 and I weighted in at 402 lbs. So over all the first 24 hours weren't as scary as I imagined but time will tell.

<3

L